Dr DJ Yoga Classes
Pomento presents
DJ Yoga Classes
Take your physical and mental fitness to the next level
Teachers with 20+ years of Yoga experience
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About our Teacher
Dinesh Kumar DJ
20+ Years of Yoga Experience
Indian Armed Forces Yoga Champion
Post Graduate Diploma in Yoga
Qualified Yoga Teacher cum Counselor
Senior Research Fellow (Psychology), IIT Roorkee
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FAQ
Is there a class etiquette?
Yes! Yoga is about discipline, so please come to the class 5 minutes earlier i.e. 5:55 AM. While in the class, maintain silence and listen carefully to the teacher’s instructions.
What should I wear/bring?
Be prepared to do hard work and a lot of sweat. Wear light, non-restrictive clothing that’s comfortable to stretch in. Please also bring a mat, bottled water & a towel.
Can I eat before the class?
Come to the class with an empty stomach. You should not have food for atleast four hours before class. You can drink juice or eat fruits up to one hour before the class.
What if I am not flexible?
You don’t have to be flexible to start yoga. Yoga is about balancing the mind, body and soul. Flexibility is a natural outcome of this, not a pre-requisite.