Max Mind Lean Body – Over 40 Solution

Product Name: Max Mind Lean Body – Over 40 Solution

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Description:

Clearly, I haven’t convinced you or
perhaps it’s more incentive you need.

1. WE KNOW: Almost any diet can help you lose weight. However, most diet approaches FAIL to produce the desired results. WHY? Because most of us “cheat” too often or don’t stick with it long enough. WHY??

2. WE KNOW: Exercise can have enormous metabolic and health benefits. However, exercise alone doesn’t work for creating a lean tummy and butt. Why? Because most of us, especially as we age, are inconsistent and lack the needed intensity. WHY??

3. WE KNOW: Weight gain, loss of muscle, reduced energy and lowered libido is a completely avoidable part of the aging process. Why? It’s not built into our DNA, but rather the result of damage and oxidized DNA – 90% of which can be avoided.[30] But, it typically won’t be! WHY??

4. WE KNOW: The mainstream media and diet & weight loss industry big shots want us to believe they have all the solutions. Why? The next BIG THING sells. WHY??

The ANSWER to WHY, WHY, WHY and WHY comes down to a very specific [MINDSET]…

It’s how this 455 lb disabled firefighter lost 231 lbs and transformed himself…

To a stealth 224 lb real life hero, actor and motivational speaker…

Just by changing the way he thinks!

Let’s face it, getting older sucks! If you have begun experiencing the sudden signs of premature aging, weight gain, reduced energy and sex drive, and a serious loss of muscle, then this extremely pertinent information is something you must absolutely MUST READ NOW!

That is, if you want to radically change the direction your body is suddenly and rapidly headed.

…Even if you’re already on a strict low-fat diet and doing tons of cardio!

It’s also the #1 REASON you’re feeling 10-15 years older than you should…

It’s the missing piece of the puzzle when it comes to figuring out…

Without being overly dramatic…

If you don’t FIX IT (RIGHT NOW), statistically, you’ll likely NEVER lose the ever increasing layers of unwanted body fat and will continue to experience all the pain and frustration that comes along with it – no matter what diet and/or exercise program you’re on.

This doesn’t have to be your fate, but you do need to take action before it’s too late.

We ask you to set aside your skepticism or doubts and consider that there are new possibilities for you – backed by science and in-the-field experience…

We have coached it to thousands people, just like you, for the last 35 years.

Isn’t it really about diet and exercise… and being even more disciplined and diligent?

IMAGINE IT LIKE THIS… You’re ready to take a fun road trip with the family. Your bags are packed, the car is fueled and you’re ready to go…

There’s only one problem…

A BIG PROBLEM: The front wheels of your car are facing in opposite directions – One wheel wants to go right while the other wants to go left.

No matter how much you gun the engine, scream, and yell and wish you were there already…

You are not going anywhere.

You want to be fit, lean, sexy and vibrant AND may even be working HARD on it…

But, if your mind and body aren’t in exact alignment… you are not going anywhere – No matter how hard you work, diet and train.[PERIOD]

We’ve discovered that this “MISALIGNMENT” is the BIGGEST OBSTACLE you will ever face when it comes to controlling the destiny of your own body…

AND WHY you will continue to gain weight, watch your hips, waist, and butt EXPAND and look and feel years older than you really are.

Now, here’s YOUR OPPORTUNITY to discover how to easily align “the outside with the inside” for extraordinary results faster than you ever thought possible.

Even though we’re award winning bestselling authors and recognized as two of the world’s top fitness, peak performance and mindset experts, we are just like you, a work in progress and always under construction.

Finding alignment has made that work much easier, almost effortless and far more rewarding.

After 26 years of marriage and 35 years transforming thousands of lives…

…We know exactly how to align mind AND body for extraordinary results.

I’ve competed and won, at the highest levels of physique competition, including twice in the Superbowl of bodybuilding, the Mr. Olympia competition.

Not to mention winning the coveted Mr. America title.

My wife, Dawn is an Exercise Physiologist and Psychological Kinesiologist and an in-demand certified personal trainer and coach to celebrities, models and professional golfers.

Together, we’ve been featured in DOZENS of fitness books, magazines and videos, hosted TV shows on Fox Sports Net and ESPN…

Most importantly, we’ve helped THOUSANDS of committed women and men, just like you, produce ASTONISHING results in their lives and with their bodies.

…Of course, you recognize that to be successful in sports, business, acting, politics and just about everything else, it requires THE RIGHT MINDSET.

You can have all the tools and resources in place and using them with laser like precision…

BUT, if you don’t have THE RIGHT MINDSET you’re missing the MOST IMPORTANT piece of the puzzle and you can expect to fail!

I’ll give you THE SECRET few fully appreciate…

Call it mind over matter, call it “unconscious navigation,” or call it whatever you want.

We’ve discovered how to maximize it… to move you towards the body of your dreams.

Be it fitness, body sculpting, weight loss, or super abundant energy and health. With THE RIGHT MINDSET, you can reduce your time and effort and MULTIPLY your results.[20]

And today, we’re not only going to prove it, we’re going to give you THE MINDSET STRATEGY that makes it all work when it comes to melting fat and building lean muscle.

About ten years ago, as a result of doing extensive research on mindset and motivation, We tripped across a fascinating new study. One that would go on to TOTALLY TRANSFORM our lives–as well as the lives (and bodies) of thousands of our clients.

Here’s the crux of this intriguing Harvard University double-blind study:

84 Female room attendants (maids), working in seven different hotels, were brought together for something that had never been done before.

To CONCLUSIVELY identify “the relationship between exercise, health… and your mindset.”

In other words, the study’s goal was to uncover whether your mind alone could MEASURABLY INCREASE your body’s health and fitness… and the overall effectiveness of physical activity.

The room attendants were rigorously measured on several physiological health variables affected by exercise.

Those room attendants in the “informed condition” group were told “cleaning hotel rooms was good exercise and satisfied even exceeded the Surgeon General’s recommendations for an active lifestyle.”

They were provided with examples of how their work was indeed exercise.

Now, the subjects in the “control group?” They were not given ANY of this critical information.

The unexpected outcome of the study?

You’re going to be astonished. (Just like we were.)

Although their actual behavior or level of activity did not change, JUST FOUR WEEKS after the MINDSET intervention, the informed group perceived themselves to be getting SIGNIFICANTLY MORE exercise than before.

And get this: Their results were INDEPENDENT OF THEIR ACTUAL EXERCISE.

They were getting fitter, slimmer and healthier
JUST BY THINKING DIFFERENTLY!

Wow! Given our experience in fitness and physique competitions and whole-health peak performance, we always knew in the back of our minds this “Mindset” thing was true. Now, we had more proof.

But it couldn’t possibly be this simple… could it?

Could just having THE RIGHT MINDSET help you achieve the fat loss, fitness and health goals you’ve always wanted?

In their minds, they had linked up the idea that the effort they put into their job directly improved their health, ability to lose weight and their level of fitness. And less than four weeks later, as if by magic…[8]

This was no accident.
It’s the power of the mind in action!

This disarmingly simple idea ROCKED our worlds and had confirmed, like nothing else, what we’ve known all along. Of course, we were familiar with the mind’s effect on the body — but NEVER like this… not in this context.

A shift in perspective, a new experience, undeniable evidence and witnessing others do something we once thought impossible. IF THEY CAN DO IT, SO CAN I.

That’s a Structured Belief!

The therapeutic benefits of Structured Beliefs are so widely accepted that accounting for their influence has become ESSENTIAL in clinical drug trials.[24][26] [29] It is considered one of medicine’s most potent assets.[6][21] Unlike most other treatments, it is safe and has withstood the test of time.

In a meta-analysis of 2,318 rigorous clinical drug trials for antidepressant medications…

Here’s where we started to get really excited.

This simple mindset shift and its extraordinary effects extend MUCH FURTHER than just medications and therapy.[5][11][13]

This powerful psychological effect doesn’t need to involve fake pills or procedures; Symbols, beliefs, and expectations can also unleash untold physiological results.[17][18][24]

According to the World Health Organization (WHO), physical inactivity is the fourth-leading risk factor for global mortality, causing an estimated 3.2 million deaths around the world annually. (let that sink in a moment.)

In as little as ONE WEEK of bed rest, an individual can lose as much as 3.1 pounds of muscle![31]

This powerful information along with years of additional research and real life in-the-field experience led us to the development of a ROCK SOLID METHOD…

…For using the power of the mind to align the inner with the outer you and turn your body into a fat burning, butt shrinking, gut annihilating muscle building machine at any age!

It’s the SECRET BLUEPRINT that works every time for using the power of your THOUGHTS along with CONGRUENT ACTION to accelerate your weight loss, body sculpting and AGE REVERSING RESULTS with minimum effort.

As #1 bestselling authors, motivational speakers, and recognized as two of the world’s top fitness professional and “Mind Body” Experts…

(and, we’ve been married AND business partners for over 22 years!)

…We know exactly how to align mind AND body for extraordinary results.

We live it every day, which is why in our 40s and 50s we’re still fierce fitness competitors, models, and sought after performance coaches to some of the wealthiest people in the world.

…Including celebrities such as Regis Philbin, Cindy Crawford, Eddie Murphy, Gregory Hines, and Howard Stern.

They were blown away by their results!

After watching our private clients rack up success after success in fat loss… body sculpting… health restoration… and fitness and age reversal, we’re releasing our breakthrough method to the general public.

A Physical & Mental Shift Towards A Younger More Energized Way of Looking, Feeling, and Thinking

You need just 4 (not all 7) to achieve massive success!

Did you know stress is the biggest cause of belly fat? That’s right, it’s even worse than carb-filled foods!

However, you must first know how to access and use it.

When it comes to tapping into the power of your mind to help sculpt your dream body, lose weight, and reverse the aging process there has been no “owner’s manual.”

Everything in the Max Mind Lean Body Method is designed specifically to change your mindset around your body.

The powerful 30-minute sessions are all about reclaiming your youthful power, destroying limiting beliefs, and developing new physical and mental strength.

The unique compounding effects of the training program will progressively elevate your workout focus and increase your intensity output over a short period of time creating acute and measurable physical changes (transformations) matched by palpable mental shifts.

You’ll move quickly through 3 Progressive Phases:

Phase I is all about laying the foundation and gaining momentum. It’s where you get to dive into the program and strengthen your commitment through action. In this phase, you’ll begin conditioning your body and increase fat burning hormones.

You’ll feel the invigorating and stimulating effects of increased oxygen flow, brain awakening and clearer thinking and begin to regain the lost rapport with your body.

Phase II is about exceeding expectations… your expectations. We already have much higher expectations for you than you have for yourself. We know that after completing the “Mind Map Audio Modules” you’ll have much more in you than you think you do…right now.

In Phase II, you’ll begin to feel yourself getting stronger and see the unwanted body fat melting off and new muscle taking shape.

Phase III is about stretching yourself physically, mentally, and emotionally. It’s about reaching even deeper inside and finding that part of you that will not quiet and will no longer tolerate less than all you can be.

In Phase III the real transformation has begun to take shape. It will be time to start investing in some new clothes.

The Unique Rejuvenation portion of the MAX MIND LEAN BODY Method is designed to quickly take your revving engine from 10,000 RPMs to coasting downhill within a few short and relaxing breaths…

Performed in just the right way the regular practice of the MMlb Rejuvenation Techniques immediately following the MMlb workout serves to:

Quickly shut down the release of destructive catabolic (negative) hormones like cortisol associated with post-workout trauma…

Begin flooding the cells of the body and brain with rejuvenating oxygen…

Promote the immediate production of the anti-aging mind-body rejuvenating hormones…

Serotonin
Melatonin
GABA
DHEA
Growth Hormone
Endorphins
And More…

Relax your “racing brain” and calm your accelerating heart…

Elevate your spirit, refocus your mind…

And massively accelerate your post-workout recovery and rejuvenation for extraordinary results..

Picture yourself in the mirror. It’s sometime in the near future and you’ve using the MAX MIND LEAN BODY Method for the past several weeks…

The first thing you notice is that you look less stressed and well rested; you no longer have those tired old bags under your eyes; your skin looks tighter and more vibrant; your eyes look brighter and more alive and you have to admit it, you look younger, healthier and leaner!

We have put a lot consideration and detail into developing MAX MIND LEAN BODY and we wanted to make sure that you get a simple, yet comprehensive all-in-one program.

However, ALL-IN-ONE does not mean ONE-SIZE-FITS-ALL!

That is why Dawn and I decided to create…

Remember what I said earlier?

While the workout is SIMILAR and the concept around the program is SIMILAR, there are some important subtle differences in phraseology…

…Includes topics that are specific to men and others for women over 40.

Jump Right into the MAX MIND LEAN BODY Program

When you make the decision to commit to the MMlb Method you immediately create massive momentum. There’s nothing like momentum to push you through the finish line.

We created the MMlb Quick Start Guide so you won’t lose that momentum or a single second getting started.

You’ll find the entire MMlb program from start to finish in this easy to use guide. So what are you waiting for? Let’s get rolling.

NOTE: We still recommend you go through the entire MMlb program for the subtle nuances, mind map training and special tips of the MMlb Method.

The Only Core Training Program You’ll Ever Need

The abs are the NUMBER ONE area we all want to improve…right?

The right mindset is the key to getting started and sticking with it but at some point you have to know what it takes to chisel sexy lean core muscles.

The MMlb Core Dynamics System shows you how to use time tested fail proof methods to sculpt and shred your core with just minutes a day.

The Best Athletes in the Word Track Their Performance

Tracking your workouts and Rejuvenation sessions is one of the best ways to turbocharge your progress and keep yourself on track.

The MMlb Training Journal is designed specifically for this program and will help you move from Stage 1 – Stage 2 – Stage 3 faster and stronger than you possibly could without it.

Using the training journal will give you much more confidence as you move forward. It’s your session to session guide to massive weight loss and body sculpting results.

In all honesty, we don’t feel it’s right or moral to exclude anyone from accessing the solution they desperately need just because of price.

That would be like adapting the big drug companies’ immoral money gloming strategy.

Which is why we decided for the PRE-SALE INTRODUCTION to price the entire MAX MIND LEAN BODY Method and the special bonuses and a few incredible bonuses we haven’t told you about yet…

YES, we know it’s a bargain, even a bit ridiculous. After all that’s a 90% discount!

But, that’s not the point.

The real point is we’re using this breakthrough program as a transformational tool. By giving you this information, tools, and resources you’ll have a guaranteed opportunity at looking and feeling your absolute best and radically change your life…

So much so, others can’t help but notice. That will give us the opportunity to reach a lot more people. We want to impact the lives of over 2 million people who are struggling with their weight, feeling old before their time, and searching for a solution.

In other words, we want YOU to be our best testimonial!

Not only are we practically giving it away but we’re also including 5 more powerful bonuses!!!

Including, the Mega Bonus Package (for a limited time)

Thanks of the power of digital technology and our top-notch customer service, we have condensed this valuable information into downloadable guides keeping our costs low and passing the savings onto you. You will have full access to the entire program through a unique online portal customized especially for you.

Let’s be clear. We’re not just guaranteeing the accuracy of the information… We’re not just guaranteeing you’ll be satisfied with the program… And, we’re not just guaranteeing you’ll be personally overjoyed with your results (the results that have been eluding you for so long)…

We’re guaranteeing you get 30 sincere unsolicited complements (or more) regarding your extraordinary results in less than 60 days.

You have a full 60 days to put MAX MIND LEAN BODY to the test.

We guarantee you’ll be 100% satisfied our top-notch customer service, with the program, overjoyed with the results, loving the complements and ready to share it with others or we’ll gladly refund 100% of your investment. No Questions asked.

It is combination of nutrition, exercise, stress management, and the belief system are some of the most powerful aspects of healing and overall health – allowing the wisdom of the mind body to emerge.[4][13][15]

The older we get the more valuable our time becomes.

Supply and demand, right?

You don’t want to waste your precious time applying information that’s unproven, useless or harmful, do you?

You don’t even want to mess around with something that “MIGHT work,” because odds are, it could undo much of your progress or set you back even further.

Been there, done that. Talk about discouraging.

Instead, you want to invest your time applying the “success-certain” information that has won a Mr. America title, built a Mr. Olympia-worthy body and secured countless modeling contracts.

…And has helped THOUSANDS of our students, customers, and private clients win competitions, fitness modeling gigs, and enjoy a healthier lifestyle and mindset outside of the gym.

For the price of a movie ticket and a box of popcorn, you can be making great strides in transforming your mind and body right now!

We’re not going to kid you. None of this happens by accident. None of this is “effortless.”

There are some self proclaimed “FITNESS GURUS” out there that want you to believe you can look and feel great with only a few minutes a day and little or no effort.

They will even tell you, “You Should Exercise Less”…

You’re smart and experienced enough not to believe that non-sense, even though you may want to. You and I both know there is going to be some effort involved.

The real key is to change your mindset so that even the effort feels less like work and more like fun…

Yes, even the occasional lactic acid burn gives you the silent satisfaction of knowing you’re toning muscle, strengthening your mind, building new power, and creating a kick ass body that won’t quit.

The most exciting, the most satisfying part?

Is when you look in the mirror. YES!

You owe it to yourself to experience this! (Instead of feeling old or disappointed.)

Your friends in MIND, BODY & Strength of WILL,

P.S. There’s one thing we haven’t talked much about and that’s goal setting.

If you think The MAX MIND LEAN BODY Method is just another goal setting program, you will be disappointed.

We’re not saying goal setting isn’t important. It is. After all I’ve written a #1 bestselling book on the subject titled, 7 Rules of Achievement

But there are even more powerful mental tools than just setting goals. And they’re easier to apply as well.

I encourage you to try MAX MIND LEAN BODY Method. It’s the foundation for our life’s work and legacy and it works!

And we want to get it into your hands, no matter what.

We’ve packaged it with some extraordinary additional information and tools and have made you an irresistible offer, given you an extraordinary price, and backed up everything we say with an unconditional guarantee.

It’s waiting for you now… your dream body, that is. If you give it a chance.

If you’ve plateaued, if you’re stuck, ready to give up, or just bored maybe the problem is how you’re thinking about the situation…or your body.

When you make the decision today to purchase the Complete MAX MIND LEAN BODY System along with all the Amazing Bonuses in the next few minutes minutes, you’ll receive BOTH the Men’s and the Women’s version for the same one-time price of only…

As soon as you complete the simple and fast order process you will immediately receive a download link in your email inbox. The download link will lead you directly to the entire digital MAX MIND LEAN BODY program including all the amazing bonuses.

The entire MAX MIND LEAN BODY System and all the bonuses are digital and will be delivered directly to your email in box so there is no shipping or handling cost to you.

Absolutely. We want you to be 100% satisfied not just with the quality and content of the MAX MIND LEAN BODY program but also with your RESULTS. If within 60 days you are only 99.9% satisfied we will return your investment with only one question. “How can we improve our product?”

Some experience can only help you move towards your weight loss and body sculpting goals faster but it’s not at all necessary. The MAX MIND LEAN BODY System is designed to be easily implemented even if you have ZERO EXPERIENCE.

Every individual is different and obviously results will vary but most people begin experiencing serious results by the middle of stage 2 at around the 6 week mark.

Absolutely not. The first thing the MAX MIND LEAN BODY Method will do is change your entire mindset around “Being Too OLD.” Beyond that, the exercise and nutrition components of the program will not only educate you on a new and more empowering mindset but give you the basic tools, rules, and strategies for making the absolute most of this exciting 2nd half.

Absolutely not. Identifying your desired outcome and using the MMlb System as your plan for achieving it is only a small fraction of the entire program. It goes much deeper than that. Above and beyond the actual nutrition and training methodology the program is designed to help you rewire the way you think about your body, weight loss and your ability to develop physical strength well into your 40s, 50s, 60s and beyond.

You can put on as much muscle as you want and not a pound more. You have all the control. The program is all about you taking back and owning your power. You decide to what level of intensity you implement the training system and that will determine how much or how little muscle you develop. Most importantly you will lose a lot of body fat.

It’s no secret that your attitude will determine your aptitude and ultimately your results. Dawn and I also believe your attitude is determined by your over-arching mindset around your body, health, fitness, and aging. The program uses the latest breakthroughs in neuroscience, neuro-linguistics, and hypnosis to fundamentally change the way you think about all those things.

Both the women’s and the men’s version of the MAX MIND LEAN BODY Method are similar in many respects. However we recognize the fundamental structural, hormonal, and objective differences between men and women and purposely took the time to develop two very distinct versions of the program so not to ignore but rather to better serve those differences.

Attention Over 40 Men & Women

1. Baranowski T, Perry CL, Parcel GS. How individuals, environments, and health behavior interact: Social cognitive theory. In: Glanz K, Rimer BK, Lewis FM, editors. Health Behavior and Health Education: Theory, Research, and Practice. 3. San Francisco: John Wiley & Sons; 2002. p. 8

2. Barker, L. “Psychology.” (Upper Saddle River: Prentice Hall, 2002), 151-74.

3. Beedie CJ, et al (2006) Placebo Effects of Caffeine on Cycling Performance. Medicine & Science in Sports & Exercise 38(12):2159–64.

4. Benson, H., & Friedman, R. (1996). Harnessing the power of the placebo effect and renaming it ‘‘remembered wellness.’’ Annual Review of Medicine, 47, 193–199.

5. Bérdi M, et al (2011) Placebo effects in sport and exercise: A meta-analysis. European Journal of Mental Health 2:196–212.

6. Blakeslee, S., (1998). Placebos Prove So Powerful Even Experts Are Surprised; New Studies Explore the Brain’s Triumph Over Reality. New York Times 10/13/98.

7. Carlino E, et al (2014) The effects of manipulating verbal suggestions on physical performance. Zeitschrift für Psychologie/Journal of Psychology 222(3):154–64.

8. Crum Alia J Langer EJ. Mind-Set Matters: Exercise and the Placebo Effect. Psychological Science 18(2) 165-171, 2007.
dx.doi.org/10.1111/j.1467-9280.2007.01867.x

9. Freemont AJ, Hoyland JA. Morphology, mechanisms and pathology of musculoskeletal ageing. 2007;211:252–259.

10. Foad AJ, et al (2008) Pharmacological and psychological effects of caffeine ingestion in 40-km cycling performance. Med Sci Sports Exerc 40(1):158–65

11. Hatfield, C. PhD. “The Human Brain.” (Avon: F+W Media, 2013), 112-19.

12. Hogan M. Physical and cognitive activity and exercise for older adults: A review. Int J Aging Hum Dev. 2005;60:95–126.

13. Idler, E., & Kasl, S. (1991). Health perceptions and survival: Do global evaluations of health status predict mortality? Journals of Gerontology, 46 (2), S55–S65.

14. Judge JO, Lindsey C, Underwood M, Winsemius D. Balance improvements in older women: Effects of exercise training. Physical Therapy. 1993;73:254–265.

15. Kaplan, G.A., & Camacho, T. (1983). Perceived health and mortality: A nine-year follow-up of the Human Population Laboratory cohort. American Journal of Epidemiology, 177, 292–304.

16. Kirsch, I., & Sapirstein, G. (1998). Listening to Prozac but hearing placebo: A meta-analysis of antidepressant medication. Prevention & Treatment, 1(2). Article ID 2a.

17. Liu Y and Wang Z. “Positive Affect and Cognitive Control: Approach-Motivation Intensity Influences the Balance Between Cognitive Flexibility and Stability,” Psychological Science, (2014): eFirst, accessed January 28, 2016.

18. MarketWatch “The Insane Amount Adults 18-65 Are Spending On Fitness and Wellness” January 21, 2018.

19. Noakes TD (2012) Fatigue is a brain-derived emotion that regulates the exercise behavior to ensure the protection of whole body homeostasis. Frontiers in Physiology 3.

20. Noakes TD (2011) Time to move beyond a brainless exercise physiology: the evidence for complex regulation of human exercise performance. Appl Physiol Nutr Metab 36(1):23–35.

21. Ospina MB, Bond K, Karkhaneh M, et al. Meditation practices for health: state of the research. Evid Rep Technol Assess (Full Rep). 2007;(155):1-263.

22. Piedimonte A, et al (2015) Placebo-induced decrease in fatigue: evidence for a central action on the preparatory phase of movement. Eur J Neurosci 41(4):492–7.

23. Plante, T.G., & Rodin, J. (1990). Physical fitness and enhanced psychological health. Current Psychology: Research and Reviews, 9(1), 3–24.

24. Pollo A, et al (2011) Placebo mechanisms across different conditions: from the clinical setting to physical performance. Philos Trans R Soc Lond B Biol Sci 366(1572)

25. Raglan, J.S., & Morgan, W.P. (1987). Influence of exercise and quiet rest on state anxiety and blood pressure. Medicine and Science in Sports and Exercise, 19, 456–463.

26. Roberts, A.H., Kewman, D.G., & Mercie, L. (1993). The power of nonspecific effects in healing: Implications for psychosocial and biological treatments. Clinical Psychology Review, 13, 375–391.

27. Schnohr, P., Scharling, H., & Jensen, J. (2003). Changes in leisure time physical activity and risk of death: An observational study of 7,000 men and women. American Journal of Epidemiology, 158, 39–644.

28. Shea, Christopher. “Mindful Exercise.” New York Times Magazine, December 9, 2007.

29. Silberman, Steve. “Placebos Are Getting More Effective. Drugmakers Are Desperate to Know Why.” Wired, August 24, 2009.

30. Willett, WC. (2006) The Mediterranean diet: science and practice. Department of Nutrition, Harvard School of Public Health (1A):105-10.

31. Van Loon, LJ. (2016) One Week of Bed Rest Leads to Substantial Muscle Atrophy and Induces Whole-Body Insulin Resistance in the Absence of Skeletal Muscle Lipid Accumulation. Diabetes. (10):2862-75. doi: 10.2337/db15-1661. Epub 2016 Jun 29.

32. Zahrt, O. H., & Crum, A. J. (2017). Perceived physical activity and mortality: Evidence from three nationally representative U.S. samples. Health Psychology, 36(11), 1017-1025.

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